Frequently Asked Questions

How can life coaching help me?

Life coaching can help you gain clarity, set goals, and overcome obstacles in your personal or professional life.

How do I schedule a consultation?

You can schedule a consultation by contacting us through our website or phone number provided.

What can I expect from a coaching session?

In a coaching session, you can expect to explore your goals, challenges, and create actionable plans to achieve them.

Where are you located?

Sessions can be via zoom, your chosen location home/office/coffee shop or at our therapy room in cowbridge

How much does a life coach cost?

30 minute consultation is completely free. 
please see our packages page for more information